Accessories: Glute Burner Edition
This series of movements has been so crucial in helping to alleviate low back pain and pubic symphysis pain (think - pain at the low, front part of your pelvis) for me throughout my pregnancies.
Workout of the day - Monday 3/30
5 Rounds: 20 single leg mini squats (10 per leg) 10 shoulder front raises w/ water bottle 10 shoulder lateral raises w/ water bottle 10 shoulder ER 90/90 or strict press 20 water bottle (KB style) swings to chest height *Ideally, add a walk around the block or set of stairs in between rounds