Foster Fitness and Physical Therapy | Getting you to your goals safer and faster

Erin Foster, DPT / Workout, Pregnancy / 10 Apr 2020

Erin Foster, DPT / Workout, Pregnancy / 09 Apr 2020

Erin Foster, DPT / Workout, Pregnancy / 08 Apr 2020

Erin Foster, DPT / Workout, Pregnancy / 07 Apr 2020

Erin Foster, DPT / Workout, Pregnancy / 06 Apr 2020

Erin Foster, DPT / Workout, Pregnancy / 03 Apr 2020

Erin Foster, DPT / 02 Apr 2020

A few important things to keep in mind during this ever-changing time!

Erin Foster, DPT / 02 Apr 2020

Click here for ideas on how to amp up / scale back your workouts

Erin Foster, DPT / 02 Apr 2020

I launched my Instagram account today - whoo! - so I included a bonus workout for the day (all about options over here!).

Erin Foster, DPT / Workout, Pregnancy / 02 Apr 2020

MY PREGNANCY ATHLETICISM JOURNEY

WORKING OUT WHILE PREGNANT / POSTPARTUM / AND NOW PREGNANT AGAIN :)
BEFORE YOU BEGIN

PLEASE READ FOR IMPORTANT MD CONSIDERATIONS!
KEY CONSIDERATIONS FOR EXERCISING DURING PREGNANCY

A FEW IMPORTANT THINGS TO KEEP IN MIND DURING THIS EVER-CHANGING TIME!
TIPS FOR MODIFICATION AND SCALING OF WORKOUTS

CLICK HERE FOR IDEAS ON HOW TO AMP UP / SCALE BACK YOUR WORKOUTS

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