BONUS WOD!

ERIN FOSTER, DPT / 27 NOV 2024

I launched my Instagram account today - whoo! - so I included a bonus workout for the day (all about options over here!).

MY PREGNANCY ATHLETICISM JOURNEY

WORKING OUT WHILE PREGNANT / POSTPARTUM / AND NOW PREGNANT AGAIN :)
BEFORE YOU BEGIN

PLEASE READ FOR IMPORTANT MD CONSIDERATIONS!
KEY CONSIDERATIONS FOR EXERCISING DURING PREGNANCY

A FEW IMPORTANT THINGS TO KEEP IN MIND DURING THIS EVER-CHANGING TIME!
TIPS FOR MODIFICATION AND SCALING OF WORKOUTS

CLICK HERE FOR IDEAS ON HOW TO AMP UP / SCALE BACK YOUR WORKOUTS