Image: 2020-05/blog-wod-5-11.jpg

WOD 5/11

Let’s get this week started with a nice little back-to-back couplet of work. I still only have a relatively light kettlebell to play with at home (though we decided to splurge and order some home gym equipment - including a barbell! Not that I can really use it currently...but it’s exciting to think about getting back to it!) so this was a pretty fast workout for me (just over 6 minutes in total for both parts). You can definitely make it longer if you need more of a challenge, by upping the weights / using a barbell / increasing the reps / adding some cardio in betweeen the rounds etc. 

21-15-9

DL

Stairs / step ups

 - Immediately Into - 

21-15-9

Hang clean

Push-press

Monday, Monday, back again. I feel like now that we’re getting close to our due date - and I have about a million things that I want to accomplish before baby arrives - time is absolutely flying!  

So, let’s get this week started with a nice little back-to-back couplet of work. I still only have a relatively light kettlebell to play with at home (though we decided to splurge and order some home gym equipment - including a barbell! Not that I can really use it currently...but it’s exciting to think about getting back to it!) so this was a pretty fast workout for me (just over 6 minutes in total for both parts). You can definitely make it longer if you need more of a challenge, by upping the weights / using a barbell / increasing the reps / adding some cardio in betweeen the rounds etc. 

Complete 21 reps of deadlift and stairs or step ups of some kind, then 15 reps of each, then 9 reps. You can add a minute rest after this couplet, or jump straight into the hang cleans and push-press. 

Have fun with this one, and as always, let me know if you have questions or feedback!